6-reasons you should cleanse with us this fall.
Ayurveda teaches that the fall and spring are the most important times of the year to cleanse. In the fall, we cleanse to build the body, to ease our transition into the winter, to boost our immune system function, to enhance our vitality and to strengthen our digestion. In general, the spring methods are to reduce and the fall methods are to rejuvenate and to build.
Assessment, Follow-up, Cleanse Program, Body Oil & Spice Blend $293 Value for $195
Your program includes a comprehensive initial assessment, program (Customized cleanse with practices you can use all season, diet, daily activities), follow-up session, and a personal body oil and spice blend.
A value of $293 on promotion for $195 until December 1st. We can work together in person or at a distance.
Work with Monica Yearwood at a distance [Book Here]
Work with Monica Yearwood at a Hamsa Ayurveda Lifestyle Center [Book Here]
Within 24-hours of booking your session with Monica you will receive a very comprehensive intake form. I need this at least 1-day prior to our first appointment or it can result in serious delays of her completing your program efficiently. Ayurveda is very thorough and these programs are individually customized. Thank you for your consideration!
1. Reset Your System
Ayurvedic practices detoxify and cleanse the body which naturally reduces cravings for unhealthy foods and lifestyle habits. The fall lifestyle practices keep immunity strong and help to heal the digestive tract. Digestion is the epicenter of the immune system. 80% of our immune system is in the gut. Keeping the cell lining strong is imperative to health. In Monica Yearwood's cleanse program you will learn how to cleanse on your own, and you can repeat the practice through the fall & winter to keep your immune system and metabolism strong. Benefits: heals digestion, boosts immunity, reduces incidence of cold/flu.
2. Learn How To Manage StressThe fall season is all about rejuvenation and building. You will learn yogic practices that rejuvenate the nervous system, reduce the effects of stress/worry, and create internal calm so you can handle your numerous life responsibilities. Benefits include: improved sleep, focus, concentration and less emotional reactivity to intense situations.
3. Learn How To Heal with Foods
Receive breakfast, lunch and dinner recipes for the fall season. In the fall we favor a cooked foods diet that is nourishing and easy to digest. Think soups, stews, curries and momma's home cooking as you ease yourself into the winter. These foods give you warmth and strength. If you do not think you can live without salads, I might be able to change your mind with my quick and easy 'cooked salad' recipes that are mainstays in my personal diet.
4. Naturally Address Your Health Concerns ($43 value)
Receive a customized tea blend and body oil are handcrafted just for you, your body type and the current season. Ayurvedic teas are made with a combination of herbs and spices that are loaded with antioxidants and numerous medicinal properties. Ayurvedic teas can be easily implemented into your daily lifestyle practices even in the midst of a busy lifestyle. Your body oil is made according to ayurvedic herbal methodology. Our skin is the largest organ on the body. What we put on it we consume. In my program, you will learn which spices are best for your constitution and how to use teas and oils daily.