Begin with dynamic and focused movement to warm up the muscles. Breath guides the practitioner from one pose to the next. Expect variability and unpredictability. This class allows for more opening and stretch through the connective tissue, ligaments, bones and tendons. All levels.
Pillows. Dim lighting. No stress. This class aims to calm and destress any yogi who finds their way to the mat during 60 minutes of peace. Modifications are always encouraged to ensure the practitioner feels cozy and comfortable. All levels.
This class is designed to teach the poses and awaken awareness. Expect modifications for vinyasa poses. Beginners and all levels.
Core Power (build heat)
The term itself infers what this class is all about- the core and gaining power and strength. This class is heated (85 degrees) to ignite the tapas (heat within the body). All levels. Expect to practice deeper yoga postures, twists, and a few arm balances. All levels.
BBW- Best of Both Worlds
Yin and Yang, black and white, high and low, fast and slow- it’s important to maintain balance not only in life but in your exercise routine. Best of Both Worlds is a 1 hour and 15-minute yoga class with elements of power and yin classes. Class will begin partially heated (85 degrees) and encourage tapas (heat) in the body. All levels.
Deepen your detox program by practicing Ayurvedic Yoga here at Hamsa. Ayurveda teaches us that we all have the potential to tap into our innate ability to experience deep transformation from our yoga practice. Let us dive deep into the wisdom of ayurveda by aligning our practice with Ayurvedic principals of honoring the doshic times of year and day along with strengthening our understanding of the doshic quality of our asanas, pranayama, meditation & Japa practice (mantra). This class is 1 hour and 15-minutes. All levels.
Donation Based Community Class
Donation based community classes will be led by yoga instructors once per month. Class is one hour and lead to the discretion of the instructor. Please check schedule for class dates and times. All levels.
Meditate, not Medicate
Guided meditations will always be donation based and are highly encouraged. They offer 15- minutes to settle down in your space and let go of everything happening, everything that has happened, and everything that will happen. No experience necessary.