Many pitta-types need to learn to cool it a little. They love to work, but it can become so excessive they become addicted to it, and their relationships suffer. It is important for them to take advantage of their organizational abilities by planning at least one leisure activity a week.
Pitta types are medium build and proportional throughout their physic. They build muscle easily, can gain weight with excessive eating, and lose it with appropriate exercise. They gain weight evenly over their whole bodies. They have sharp, penetrating eyes, and fair skin and light hair in comparison to their race. Pittas often get creases in their foreheads from crossing their eyebrows in concentration.
Meditation is good for keeping pitta calm. It is important that they find a qualified teacher to explain meditation, how it works, and why it will benefit them, since many pittas will perceive meditation as “doing nothing” and a real waist of their time. If their intellectual curiosity is satisfied with an adequate explanation of how the mind works, and how meditation helps, they might be inspired to practice on their own. Never try to coerce a pitta type into doing something she doesn’t believe in though, because they do not like being told what do, and are most motivated by their own ideas.