If you haven’t done your cleanse program this season there is still time. Ayurveda advises short cleanses at each seasonal junction. Sign up for a consultation with Monica Yearwood who can build a cleanse for you. If you’re new or a seasoned ayurvedic enthusiast check out our blog post “What’s a Dosha?” and learn about the different constitution types. Check out our monthly promotion and get a consultation, ayurvedic massage, and product kit.
Below find our events for APRIL:
April 15th 3-5pm
Spa Night: Intro to Self Care at Hamsa
Ayurveda, (Sanskrit for knowledge of life), is an ancient Indian science, art and spiritual practice offering insight to your body, mind and relationship to the world around you. Ayurveda teaches that the body is not only a complex system of organs and tissues, but also is a unique combination of biodynamic forces (doshas) that constitute your nature. Join Robin Fischer for this monthly workshop that explores introductory topics found in ayurvedic lifestyle. Every introductory workshop covers the three doshas: vata, pitta, kapha and gives introductory tools to begin a self care practice. $35 advance/$45 door [Register Here]
April 20th 6:30pm
Ayurvedic Nutrition and Cooking
A staff and client fave! This is a monthly lecture on nutrition and a cooking class taught by resident ayurvedic health counselor, Cristina Raquel Gutierrez. Taste ayurveda with small plated meals and a round table discussion around a specific theme. Balance your weight, satiate cravings, boost your immune system and strengthen your digestion. These workshops are easy, fun and tasty. Limited space.
$65 per person includes small plated meals & recipes [Register Here]
April 24th 6:30pm
Kriya Yoga Meditation- Donation
Cultivate calm in this 1 hour class as you learn techniques to focus, exercise, and quiet the mind with Kriya Yoga meditation! Join Charlotte Hammond, MS, RD, LDN, CDE, RYT, hatha yoga instructor, certified Kriya Yoga meditation instructor and Registered Dietitian, for an all-levels introduction to breathing, concentration, and meditation techniques to help you deepen creativity, reduce stress, improve focus, and deepen your resilience! Please wear layered clothing as your body temperature will drop during the practice; blankets and cushions will be provided. Enjoy being you! [Register here]