10-Day Winter Group Ayurvedic Detox
BEGINS February 1st ONLINE
10-Day Ayurvedic Detox for Winter
10-Day Online Program
With Monica Yearwood
ABOUT THE 10-DAY AYURVEDIC DETOX PROGRAM
This program is the culmination of 10-years of practice, guiding individuals and groups through ayurvedic lifestyle and cleanse methods. In the ’10-Day Ayurvedic Cleanse’ we use methods to rouse intuitive eating: proper nutrition, daily practices and herbs that reawaken our inherent knowing of what our body needs to thrive. We also learn powerful lifestyle practices that help to heal physical imbalances such as: insulin resistance, dietary allergies and digestive compromises. Healing these underlying imbalances help to align ‘will power’ and desire.
This Program is For Those Who
- Are new to ayurvedic lifestyle and want to experience a profound cleanse.
- Are looking for something to help them ‘reset.’
- Have not been successful at maintaining weight loss.
- Blame their willpower for their inability to lose weight.
- Driven by painful cravings for sugar and carbohydrates.
- Have skin imbalances.
- Suffer from poor digestion or dietary allergies.
- Want to improve their dietary and lifestyle practices.
Live at a Distance?
Not local to Chicago? Not a problem. You can cleanse from anywhere. The orientation for my cleanse is offered both locally at Hamsa Ayurveda Center and online. 3-Follow up live lectures on ayurvedic cleansing are delivered online for everyone via my FaceBook Group page and uploaded to YouTube for those who are not on FaceBook. Simply select your preference below.
Monica Yearwood is a unique combination of incredible depth, knowledge and expertise, intuition, compassion, and a gentle yet powerful healing presence.
Monica believes that each of us has an inner guide, empowered intuitively, that is able to determine our best course in every life realm, such as our choices in food and relationships. She uses ayurveda, yoga and meditation, to teach her students and clients how to find their personal access points that lead to their innate wisdom.
Monica’s work empowers others to be more vital, purposeful, and empowered, and happier. She teaches others how their experiences can facilitate wisdom and can instigate authentic change.
Monica has been in private practice since 2006 and founded Hamsa Ayurveda Center, in Chicago, in 2013. Her programs integrate diet, herbology, and practices that cultivate awareness such as meditation and yoga. Her focus is digestive health, detoxification, and life transition. She is a published author; cleanse expert, yogi, mother, and business owner.
ABOUT THE 10-DAY CLEANSE & WHAT YOU WILL GET
Toxins in the body can drive unhealthy craving and behaviors, low energy, skin imbalances and the inability to lose weight. In Monica Yearwood’s 10-day Ayurvedic Cleanse for Winter
Use a powerful synergy of herbs, dietary and lifestyle practices, that enhance the body’s natural detoxification pathways and reset the physiology. Effective cleansing can dramatically decrease craving for unhealthy foods, improve sleep, enhance digestive function, eliminate excess weight, normalize immune system function, and balance insulin resistance.
- 1 Orientation to Review The Cleanse & Contents
- 3-Live Online Classes on Ayurvedic Cleansing
- 30-Day Supply of Digest Well Tea; Advance Detox Formula, Vanilla Ojas Powder; Ayurvedic Body Oil.
- Yoga & meditation practices that stimulates metabolism and cleansing.
- Daily lifestyle practices that enhance metabolism & reduce craving.
- 45-Page Ebook that includes daily activities, dietary guide and recipes.
- Recipe book filled with healthy recipes to get you started.
- Private Facebook group for additional mentorship.
ABOUT YOUR DIET
Explore the art and science of proper nourishment through Ayurveda, while you enjoy decadent, satiating, and wholesome meals. During the 10-Days you will be eating the ayurvedic way. In the morning, you will enjoy a nourishing break fast that gently wakes your digestive fire. Midday, when your digestive fire is strongest, you will have your largest meal of the day. In the evening, when your digestive fire is weakest, experience the contentment of eating simple and nourishing soups that urge your body toward rest and relaxation. Your diet will be vegan (ghee is allowed) — and include whole grains, fruits, vegetables, legumes, nuts, seeds and spices. Forbidden foods include: cane sugar, white flour, meat, alcohol, dairy, and yeast. Recipes are provided.
“Although weight loss wasn’t the goal of my cleanse I lost between 12 and 15 lbs. It has been almost a month since I ended the cleanse and I have continued to loose weight, started new exercise programs, have given up sugar, dairy, and gluten (all issues for me before i started the cleanse). I have so much energy and feel younger. I plan to do a full cleanse every spring with Monica and continue to use some of the herbs, body oils, and hopefully visit her for treatments throughout the year. Best decision I ever made.” Denyse Ffrench
“I recently did a detox with Monica and was blown away by the results. Not only were Monica’s remedies healing and powerful (I’m back to my pre-pregnancy weight!), but her close support made the experience that much more satisfying.” ~ Rachel Holtzman
MORE REVIEWS AND TESTIMONIALS
“I have been to many different healers and practitioners of complementary medicine. Monica is the one I keep coming back to. My work with her has had a profound impact on my life. She has an unbelievable ability to know and feel exactly what I need in any given moment and has guided me through a series of lifestyle changes, spiritual practices, and healing rituals that have helped me become a more balanced, healthy, and spiritually grounded person.” Amy West, PhD
“I always look forward to attending Monica’s workshops. They’re like coming home. Her wisdom, caring and creativity awaken the senses and elicit transformation in a safe and welcoming environment.” Michelle Herrel
Live at a Distance?
Not local to Chicago? Not a problem. You can cleanse from anywhere. The orientation for my cleanse is offered both locally at Hamsa Ayurveda Center and online. 3-Follow up live lectures on ayurvedic cleansing are delivered online for everyone via my FaceBook Group page. Simply select your preference below.
Hamsa Ayurveda Live Orientation — February 1st, 7pm – 9pm
Join me at Hamsa Ayurveda for an in-person orientation February 1st, 7PM where you will learn about environmental toxins, digestive function and your power to self-heal using the methods in my 10-Day Ayurvedic Cleanse.
$250 for cleanse program [Book Here]
At A Distance Online Live Orientation — February 1st, 11am – 12:30pm CST
Join me Online on my private FaceBook group page where you will learn about the dangers of common environmental toxins, digestive function and your power to self-heal using the methods in my 10-Day Ayurvedic Cleanse
$250 + $15 shipping for cleanse program [Book Here]
More About Your 30-Day Supply of Herbs & Oils
The herbs and oils used in this cleanse were selected and hand crafted by Monica Yearwood for their ability to effectively cleanse the liver, blood, lymph and colon. Although your cleanse is 10-days long, we have found that a 30-day supply of detoxifying herbs enhances and sustains the benefits you will reap.
Digest Well Tea, 8oz
Drink 4-cups of my ‘Digest Well Tea’ daily for 10-days that is specific for cleansing the lymphatic system, reducing water retention, strengthening digestion and enhancing metabolism.
Ingredients: Ginger root, licorice root, cinnamon root, cardamom seed.
Vanilla Ojas Drink Meal Replacement, 8oz
Once a day, for 10-days, drink my ‘Ojas Drink’ made with a powerful synnergy of adaptogenic herbs that rejuvenate the adrenal glands, enhance immunity and strengthen vitality. Mix 1 tsp in a seed or nutmilk for a satisfying meal replacement or add to a fruit based smoothie.
Ingredients: Ashwagandha, shatavari, mucona, black, red and white maca, mangosteen, spirulina, barley grass, thin cell wall chlorella.
Advance Detox Formula, 8oz
Amalaki, biibhitaki, and haritaki have long been used together in a well known ayurvedic combination called ‘triphala.’ Triphala is used to kill parasites, fungi, and pathogenic bacteria. In moderate amounts, triphala tonifies the colon, reduces acne, and can be used for many skin disorders. Taken in larger quantities it can be a powerful detoxifier. Combined with mahasudarshan, our advanced detox blend stimulates bile production cleanses the liver, and metabolizes waste. Benefits Include: Weight loss, improved complexion, balanced digestion. Take 1-3 tsp in warm water before bed.
Ingredients: Amalaki, Bibitaki, Haritaki, Mahasudarshan
Traditional Ayurvedic Body Oil, 8oz
A rejuvenating body oil made with adaptagenic herbs that cleanse the liver and blood while enhancing vitality, strength and endurance.
Ingredients: Amalaki, Bibitaki, Haritaki, Mahasudarshan