Discover how to eat in accordance with your constitution so that you balance your metabolism, enhance your digestive strength, reduce cravings and restore satiety and contentment.
Is this you?
Unable to change dietary habits that you believe are bad for you.
Controlled by unhealthy cravings.
Confused about what you should or shouldn’t eat.
Ready to release dietary patterns that no longer serve you.
If you were able to rely on your inner guidance to make the best dietary choices for your body and mind.
Had a program that developed your body awareness and self-reliance.
You were confidant that your eating choices were life sustaining.
Learn how to…
Awaken your body’s self-healing capacity.
Live synergistically with nature.
Strengthen your body and mind with ayurveda.
Enhance your vitality and endurance.
Where to begin your journey with Ayurvedic Nutrition…
Meet with Cristina Gutierrez, Ayurvedic Practitioner at Hamsa Ayurveda Lifestyle Center, who will identify your constitution from an ayurvedic perspective. Using pulse and tongue assessment tools, and an in-depth exploration of your personal history, Cristina will develop a customized dietary program specifically for you.
AYURVEDIC NUTRITION PROGRAM
- Assessment of current health status from an ayurvedic perspective.
- Dietary program with recipes.
- Ayurvedic diet for your current mind/body type and season
$125 60-Minutes Ayurvedic Nutrition [Book Me]
*Upon booking you will receive an interactive video and intake forms that must be completed 24-hours prior to your appointment with Cristina. We want to ensure you get the most of your appointment, and we want to avoid your session from becoming a private tutor session on introduction to ayurvedic nutrition. We cannot go over the 60-minute appointment time that we have reserved for you.
About Your Practitioner: Cristina is an ayurvedic health counselor and graduate of Kanyukumari Ayurveda. As a business owner, mother and city dweller, Cristina understands the inherent challenges to living a low stress lifestyle in a fast paced society. Her focus is making the ancient wisdom of ayurvedic nutrition accessible to our modern world.