Does this sound like you?
- Unable to change habits that you believe are bad for you.
- Looking for alternatives to help with a chronic health or emotional issue.
- Ready to engage in a lifestyle that brings balance and equanimity.
I have been developing lifestyle and cleanse programs for individuals and groups since 2006. Since then I have helped hundreds of people over come chronic skin issues, immune system imbalances, digestive issues and emotional blocks that they were stuck on for years. Using ayurvedic assessment practices, I can help you identify digestive, emotional and mental tendencies, and give you practices that help to reduce imbalances.
Many of us know that if we would make changes in our lifestyle, we would help to resolve our painful issues, but our addictions and habitual ways of being keep us bound to the behaviors we desperately want to change.
I create customized lifestyle programs for your unique constitution...
provide tools to keep you balanced, awaken your body's self-healing capacity, and help you live in alignment with your purpose,
Your Assessment & Lifestyle Program
- 1, 1hr session with Monica who will asses your mind/body type from an ayurvedic perspective.
- 30-Page report that outlines your ayurvedic constitution, any imbalance(s), dietary program, meditation program, daily activities & recipes.
- Dietary program & recipes customized to reduce minor or major imbalances — diets differ by constitutional type or imbalance (digestive issues, autoimmune disorders, and skin imbalances, etc).
- Daily meditation program for inner awareness.
- Daily activities list: dry skin brushing, intermittent fasting, specific herbal broths, physical exercise/yoga and other practices.
- Follow-up program and recommendations. Most clients need supportive consultations and follow-up sessions to stay on track. Options will be outlined for you at the conclusion of your session.
How It Works.
1. After you book your session, you will receive a link to fill out my intake forms. My intake forms take about 45-minutes to complete. Please be as detailed as possible. Failure to fill out all necessary paperwork can lead to delays in your program construction.Ayurvedic Assessment $250 1hr [Book Now]